To live a fulfilled life and to perform at your mental best, you need a healthy body. No matter your age or fitness level, stand up and start moving, and you’ll increase your productivity, relieve stress, enhance your memory and boost your mood.

It’s also important that you get quality sleep, eat nutritious food, and put away digital devices at least two hours before bed, so you start sleeping better and improving relationships, productivity and the quality of your life. Accenture is a high-performance company because we promote wellbeing at the workplace.

When it comes to your body, Accent on You helps you find your happiness. Take action by reviewing our suggestions here.

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